These classes work on the 10 Components of Fitness.
Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Perfect time to keep their attention and get them moving. these classes will be held on Tuesdays and Thursdays @ 10:30
for the entire summer. Starts June 8th
This class will help keep your teen in engaged in physical fitness, while having a skilled coach work on their movements to help them succeed in any sport or life activity.