Secret 1 – Quiet Environment
Embrace the quiet. Noise can be a major sleep disruptor. Consider soft earplugs to create a peaceful, undisturbed sleep environment.
Secret 2 – Darkness
A dark room signals your brain that it’s time to rest. Blackout curtains or a comfortable sleep mask can be game-changers.
Secret 3 – Ideal Temperature
The ideal bedroom temperature for sleep is between 60-67°F (15-19°C). This cooler setting helps you fall asleep faster and sleep more soundly.
Try Alyssa’s Sleepy Mocktail
Ingredients
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Ice
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½ cup pure tart cherry juice
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1 tablespoon of magnesium powder
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Lemon lime-flavored soda or sparkling water
Tart cherry juice contains melatonin, a natural sleep hormone. While magnesium has Been hypothesizeD that it may relax the central nervous system and help you feel sleepier.
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