Have you heard of 75 Hard, the fitness and habits challenge that’s taken over the internet?
If you have, you might be wondering: Is 75 Hard the best way to get fit in Fernandina Beach?
If you haven’t heard of it, no worries! We’ll break it down and let you know if it’s the right fitness plan for you or if there’s a better way to get in shape right here in Fernandina Beach, Florida.
Let’s dive in!
What Is 75 Hard?
75 Hard was created in 2019 by author Andy Frisella, who called it “an Ironman for your brain” and a “transformative mental toughness program.”
The challenge lasts 75 days and follows these rules:
✅ Follow a diet plan—the challenge doesn’t prescribe a specific one.
✅ Do two 45-minute workouts every day (one must be outdoors).
✅ Drink a gallon of water daily.
✅ Read 10 pages of a non-fiction book every day.
✅ Take a progress picture daily.
Sounds intense, right? But is 75 Hard the best way to get fit in Fernandina Beach?
Will 75 Hard Help You Get Fit?
75 Hard can help build habits, but it’s not the only way to improve your fitness.
Rest assured: You do NOT need to work out twice a day for 75 days straight to get in shape!
Let’s break it down:
1. Diet – What Should You Eat to Get Fit?
Eating the right foods is key to getting fit. But what foods should you eat?
75 Hard doesn’t provide a nutrition plan, which means you could end up following a restrictive diet that isn’t sustainable. Instead, working with a qualified coach in Fernandina Beach can help you build realistic, long-term healthy eating habits that support your goals.
2. Two 45-Minute Workouts a Day – Do You Really Need That Much?
While some people benefit from multiple workouts per day, it’s too much for most beginners. Plus, what should you even do in those workouts?
75 Hard doesn’t guide you, but a fitness coach in Fernandina Beach can!
With structured training, you can see results with shorter, effective workouts tailored to your needs.
3. Drink a Gallon of Water a Day – Is That the Right Amount for You?
Hydration is important, but drinking a gallon of water every day isn’t always necessary.
If you’re sweating heavily in the Florida heat, you might need more. But if you’re not active on certain days, you might need less.
Rather than following an arbitrary rule, let a local coach help you optimize your hydration for your lifestyle.
4. Read 10 Pages a Day – A Solid Habit!
No arguments here! Reading is a great habit to build. (And hey—you’re reading right now!) 📚
5. Take a Daily Progress Picture – Helpful or Discouraging?
While tracking progress is important, daily pictures might not be the best way.
Physical changes happen over time, and some people can get discouraged when they don’t see immediate results.
A qualified coach in Fernandina Beach can track your progress in ways that actually matter—like performance improvements, strength gains, and energy levels.
Is 75 Hard the Best Fitness Plan for You?
While 75 Hard can work for some people, it’s not the only way to get in shape in Fernandina Beach.
For example, a beginner-friendly habit-forming plan might be:
✅ Three 30-minute workouts per week for two months instead of two workouts daily for 75 days.
The key takeaway?
✅ 75 Hard is an option, but it’s NOT the only way to build strength, endurance, and confidence.
✅ A structured, customized fitness plan designed for YOU is the fastest and safest way to get fit.
If you’re in Fernandina Beach, Florida, and want to get fit—with or without 75 Hard—we’re here to help!
📅 Book a free consultation with a coach today:
👉 Click here
Let’s find the best fitness plan for YOU—without the stress of extreme challenges!