– Greg Glassman, founder of CrossFit
Crossfit 32034 is a strength and conditioning facility that develops individuals, athletes and teams to reach elite level of fitness through constantly varied, high intensity, functional movements. Crossfit 32034 is a community of people using fitness to change peoples lives.
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. The community aspect of CrossFit is our greatest strength. At CrossFit there are no ego’s, and no room for bad attitudes. Those type of people just don’t last here. We are supportive, positive, and eager to learn not just how to become fitter, but to become better people.